Heakthy Recipes | Zucchini-Bell Pepper Pizza

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This healthy pizza recipe packs a hefty amount of vitamin C, vitamin B, potassium, and phytochemicals, which may help in providing protection against cancer. Our zucchini bell pepper pizza recipe is packed with healthy ingredients and is a great alternative to common delivery pizza. It cost less and tastes just as great, if not better than regular delivery piza. Does your family celebrate the end of the week with a movie and pizza night? This Friday, give our healthy pizza a try.

White pizzas tend to be drier than red, so it’s good to include ingredients that add moisture, as in this one topped with a tangle of summer squash and sweet caramelized onions.

The tough thing about staying healthy in this day and age is the amount of unhealthy foods available to us. Unhealthy eating has become a habit for many people. Foods are convenient and appealing, but they are destroying our health. Sadly, many people do not realize how unhealthy these foods can be for their bodies. They want food that is fast and easy, and in many cases they are actually addicted to the bad ingredients found in these foods. Salt and sugar and other chemicals get into our systems and leave us wanting more and more. No matter how much we eat, our bodies are always deprived and addicted to bad things.

This looks great…love how you break down servings calories etc. Have a question..have you tried the flatout wraps as a pizza base? I think it would work. wonder about servings etc if I did so. Any advice on how to break that out would be great. Thanks

Zucchini-Bell Pepper Pizza

Yield: 6 servings
Serving Size: 1 slice
Calories: 136

Ingredients:

  • 1/2 cup diced sun-dried tomatoes, or 2 Roma tomatoes, sliced
  • 8 green olives, diced
  • 1 tablespoon chopped fresh basil
  • 1/2 cup shredded skim mozzarella cheese
  • 1 (10 or 12-inch) whole-wheat thin pizza crust
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1 small red onion, cut in half and then thinly sliced
  • 1 cup sliced bell peppers
  • 1 small zucchini, sliced
  • 1/2 cup pizza sauce (Skinny Ms. recipe)

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Instructions

  1. Preheat oven to 450°.
  2. In a large skillet, add oil, and sauté on medium-low heat for 1 minute, the garlic, onion, bell peppers (if using the Balsamic Bell Pepper recipe, do not sauté with the other ingredients), and zucchini slices.
  3. Spread sauce over the crust, leaving 1 inch around the edges dry. Evenly distribute onto crust the garlic, onion, bell peppers, zucchini, sun-dried tomatoes, olives, basil, and mozzarella cheese. Preferably, place pizza directly onto middle oven rack. Otherwise, place pizza on a large cooking stone or cookie sheet. Bake 10 minutes or until cheese is melted and bubbly.



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