Healthy Recipes | 3-ingredient double chocolate mousse

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My latest obsession is this healthier 3-Ingredient Double Chocolate Mousse in minutes. For all of my sweet-tooth readers out there, you are going to love this recipe! No eggs and no dairy! Just 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you.

Since beginning my keto journey, you can read about how I survived my first week on keto (low carb ketosis) here; I haven’t had any desire for sweets. I have been completely satisfied with fat. I mean who wouldn’t be? So the other day I had a little sweet craving, and I didn’t want to make anything too complicated. So here it is – easy chocolate mousse!

The meaning behind the secret ingredient. I call it a secret ingredient because I wasn’t going to originally add it in, but it had to be used as soon as possible, or it was going to hit the trash. Avocados are like gold around here, we hoard them and do not waste them!

When hubby came through the door after work, I told him he had to try a spoonful of this easy chocolate mousse I just made. He tried it and LOVED it; of course, I didn’t tell him there was avocado in it. His response if I told him before he tried it, “Ewwww. That sounds weird and gross.” But it wasn’t. It was the most delicious dessert ever, in my opinion.

3-ingredient double chocolate mousse

Prep Time: 5 Mins
Total Time: 5 Mins
Serves: 8 People

Ingredients:

  • pinch of salt (optional! About 1/4 teaspoon. Adjust to your tastes)
  • 20 g | 2 squares 70% chocolate , shaved (optional for extra richness -- or sugar free chocolate chips)
  • extra shaved chocolate to garnish
  • 2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes
  • 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs)
  • 3 tablespoons unsweetened cocoa powder

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Instructions:

  1. First, Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).
  2. Second, Add the sweetener (or sugar if using) and beat on high using a hand mixer (or whisk) until thick and creamy (about 1-2 minutes). Reserve about 4 tablespoons of the plain 'whipped cream' to use as a topping to serve with and set aside.
  3. Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth, well combined and thick. Fold through the shaved chocolate if using). Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately. Dollop the 'plain whipped cream' over the mousse and sprinkle with shaved chocolate (if using).


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#healthyrecipes #recipes #food #appetizers #dinner #chocolate 

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