Healthy Recipes | Easy Chicken Teriyaki Bowls

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This recipe is incredibly quick and easy. It’s the perfect way to get more vegetables in your diet without sacrificing taste and creativity. We serve ours over rice, but you can serve it over noodles, bean sprouts, or a fabulous salad.

My family and friends will tell you I am super picky about vegetables. I’m not a gal who digs a plain, cold salad for lunch. That doesn’t mean I don’t like vegetables, or salads. What it means is I prefer mine hot. I’m not sure why, it’s just something I’ve learned to roll with over time. I tend to feel the same way about sandwiches. There’s something about hot food that feels more like a meal to me.

Baked Teriyaki Chicken Bowl – A Quick And Easy Recipe That The Whole Family Will Love! Topped With A Delicious Teriyaki Sauce And Served With Steamed Vegetables, This Teriyaki Chicken Is A Yummy Dinner Recipe That Tastes Better Than The Take-Out!

This baked teriyaki chicken bowl recipe is SO delicious and has become a staple in my house. I cook dinner most nights, but my favorite night of the week is Friday when we usually grab take-out. One of my boys’ favorite take-out dinners is teriyaki chicken. We love getting it at our favorite nearby restaurant but honestly, it’s pretty expensive for what you get!

Easy Chicken Teriyaki Bowls

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins

Ingredients:

  • 2 cups broccoli florets
  • 1½ cups carrots grated into thin strips
  • 2 teaspoons sesame seeds
  • 3 cups prepared rice
  • 1 package Tyson® Grilled & Ready® Chicken 2.2 oz/1.37 lb/623 g
  • ½ cup Wish-Bone® Italian Dressing divided
  • ½ cup Teriyaki Sauce divided

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Instructions:

  1. First, Cut chicken into bite size pieces if desired. Place a wok, or pan, on the stove top and add ¼ cup Wish-Bone® Italian Dressing to it. Turn the heat to medium and bring the dressing to a bubble, then add the chicken. Cook just until the chicken warms up and starts to crisp on the edges. Toss in ¼ cup of Teriyaki Sauce. Cook while stirring until the chicken is coated completely. Scoop out and place in a large bowl.
  2. Second, In the same wok, or pan, add another ¼ cup Wish-Bone® Italian Dressing, toss the veggies in the pan and cook for about 7 to 10 minutes, or until desired doneness. Remove and place in a clean bowl, off to one side of it.
  3. Next, Pour the remaining ¼ cup of Teriyaki Sauce in the pan and cook for about 1 minute, just long enough to warm it up. Toss the chicken back in for 1 to 2 minutes, just long enough to warm it up. Scoop the chicken into the bowl you put the veggies in, off to the other side. Toss sesame seeds over top.
  4. Scoop the Teriyaki Chicken over warm prepared rice, if desired. You can substitute noodles or salad if you like. We love ours over rice, or plain.
  5. Serve with a big old Chicken Teriyaki loving smile!




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