Healthy Recipes | Easy Jackfruit Curry

Healthy Recipes | Easy Jackfruit Curry, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach,   #healthyrecipes #recipes #food #appetizers #dinner #jackfruit #curry

Young green Jackfruit makes a great shredded meat sub. Easy, Vegan, Soy-free Gluten-free Grain-free Indian curry. Simple spices, amazing flavor.

Young Green Jackfruit is available in canned form in brine in Asian stores and some larger Indian stores. It is also available online on amazon or Indian stores. Jackfruit is called “Kathal” in Hindi which might be the name used in Indian stores. You might also be able to find the whole Green Jackfruit in the grocery section in asian stores or Indian stores depending on the store and season. Call and check before heading to the store as it is much cheaper in the stores than online.  

Jackfruit has been used for ages in some cuisines. It is the largest tree borne fruit in the world and is rich in Vitamin C, B6 and potassium. It has a meaty interior with a mild flavor. The seeds of the fruit are edible too. 

This Jackfruit curry uses a few spices. Use any that you have and add some garam masala. Cook longer to infuse the Jackfruit with flavor. Serve with rice, quinoa, couscous, flatbread or cooked grains of choice.

For instance, Thai curries are usually made from a curry paste which includes fresh herbs such as, galangal, lemongrass, kefir lime leaves and chilis cooked in coconut milk. Thai curries place more emphasis on fresh herbs that are popular in that region. When I first saw galangal at my local Asian supermarket many years ago, I was so intrigued by it because it looked a lot like ginger which we used in our Jamaican curries.

Easy Jackfruit Curry

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Servings: 2
Calories: 369kcal

Ingredients:

  • 2 medium tomatoes pureed or 1.5 cups puree
  • 1 20 oz (566 g) can green Jackfruit drained and rinsed (see the first part of the post for availability details)
  • 1/2 to 3/4 tsp salt or to taste
  • 1 inch ginger chopped
  • 1 tsp coriander powder
  • 1/2 tsp (0.5 tsp) turmeric
  • 1/4 tsp (0.25 tsp) black pepper
  • 1 tsp oil
  • 1/2 tsp (0.5 tsp) cumin seeds
  • 1/2 tsp (0.5 tsp) mustard seeds
  • 1/2 tsp (0.5 tsp) nigella seeds
  • 1 to 1.5 cups (235 to 353 ml) water
  • 2 bay leaves
  • 2 dried red chilies
  • 1 small onion chopped
  • 5 cloves of garlic chopped

Healthy Recipes | Easy Jackfruit Curry, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach,   #healthyrecipes #recipes #food #appetizers #dinner #jackfruit #curry

Instructions:

  1. First, Heat oil in a skillet over medium heat. When hot, add cumin, mustard and nigella seeds and let them start to sizzle or pop. 1 minute. Add bay leaves and red chilies and cook for a few seconds. Add in the onion, garlic and ginger and a pinch of salt. Cook until translucent. 5 to 6 minutes. Stir occasionally.
  2. Second, Add coriander, turmeric, black pepper and mix well. Add pureed tomato, salt and Jackfruit. Mix. Cover and cook for 15 minutes.
  3. Next, Uncover and cook for a few minutes to thicken the tomato puree. Also, shred the Jackfruit a bit if you like.
  4. Add water, cover and cook for 15 minutes. Taste and adjust salt and spice. Reduce heat to medium low and cover and cook for another 10 minutes or longer until desired consistency. Garnish with cilantro and serve.

Notes:

  • Variation: You can also make this curry with cooked beans or chickpeas, or use shredded squash like butternut or use vegan chikn subs.
  • To make in a Pressure Cooker/Instant Pot: Follow steps 1 and 2 on saute mode in IP or Pressure cooker. Add tomato puree and cook for 2 minutes, then add jackfruit, salt and 1/2 to 1 cup water. Close the lid and pressure cook for 7 to 8 minutes once the cooker comes to pressure (manual 8 mins on IP). Wait for natural release. Shred the cooked jackfruit with a spatula if you wish and serve.



Healthy Recipes | Easy Jackfruit Curry, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach,
#healthyrecipes #recipes #food #appetizers #dinner #jackfruit #curry 

0 Response to "Healthy Recipes | Easy Jackfruit Curry"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel