Healthy Recipes | One Pot Quinoa & Vegetable Dish

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An easy and healthy dish – everything is combined in one pot, simmers, and is ready to eat in under 30 minutes. Lots of options for vegetable substitutions included.

Oh and did I mention how healthy it is? Last selling point on this dish: if you aren’t a fan of some of the vegetables listed above (or the meat) read on, because I have plenty of substitutions for you to try out!

Regular quinoa will work just fine as a substitution if that’s what you have around. Just make sure to thoroughly wash out your quinoa before using it. I wash mine out in a round mesh sifter sieve. None of the quinoa gets lost that way and it’s so easy to throw it in the mesh sifter and rinse it. I usually scrub it a bit by rubbing the quinoa in my hand as it’s getting rinsed under the water. Quinoa will taste much better (and cook better too) if you wash it really well first.

I was exhausted and wanted to cook something healthy and just one dish and I was in no mood to baby sit any dish. I was in a hurry to feed my family. I added all the vegetables that I had in my refrigerator. I then wanted a creamy texture to it and yet low calorie so I decided to add burrata. I love the creamy texture of burrata. It gives a certain different flavor to any dish. I quickly added quinoa and water and cooked until done.

One Pot Quinoa & Vegetable Dish
Cook Time: 15 mins
Total Time: 15 mins
Servings: 4

Ingredients:

  • 1 and 1/2 cups prepared rotisserie chicken or leftover grilled/cooked chicken, chopped
  • Salt and Pepper to taste
  • 2-3 tablespoons cilantro finely chopped
  • 2-3 tablespoons lime juice
  • 2 bell peppers chopped, I used an orange and yellow one
  • 1 cup tri-colored quinoa
  • 2 cups chicken broth 16 ounces
  • 2 tablespoons extra virgin olive oil
  • 2 cloves minced garlic (1 teaspoon)
  • 1/2 cup onion chopped, 1 small
  • 1 cup zucchini shredded

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Instructions:

  1. First, In a large pot over medium heat, heat up the olive oil and add in the garlic and onion. Cook until fragrant and tender or about 2-3 minutes.
  2. Second, Add in the shredded zucchini and chopped bell peppers. Stir for about 1 minute.
  3. Next, Add in the quinoa and chicken broth. Bring to a boil and then turn to low and cover with a lid.
  4. Let cook until all of the broth is evaporated into the quinoa about 10-15 minutes.
  5. Stir in the chopped rotisserie chicken and add in salt and pepper to taste.
  6. Let cool for a minute and then stir in cilantro and lime juice to taste. (Add 2 tbsp. of each and then more if desired)
  7. Serve immediately.

Recipe Notes:

  • If you don't want to use canned chicken and still want this to be a one-pot meal, Cook 1 chicken breast in boiling water until cooked through. Drain and let cool. Shred the chicken. Quickly rinse out the pot and continue with the first step.
  • Check the post for lots of substitutions and ideas to make this dish vegetarian



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#healthyrecipes #recipes #food #appetizers #dinner #quinoa #vegetable


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