Healthy Recipes | Paleo Whole30 Stuffed Pepper Soup

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This Paleo Whole30 Stuffed Pepper Soup is easy to make and so hearty. All the flavors of a stuffed pepper in soup form. Gluten free, dairy free, and low FODMAP. Made in the Instant Pot or on the stove top. 

I’m back with another amazing soup. They are definitely a favorite of mine during the colder months, and judging on how popular they always are, you guys love them as well.

Last year I made some stuffed peppers for the site, but I wasn’t happy with the pictures so I never shared them. When I thought about remaking them to share, I came up with the idea to turn it into soup. I know I’m not the first one to think of it 😉

This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Gluten-free, dairy-free, keto and Whole30 friendly.
You can stir it right into the soup after pressure cooking – this will be the least amount of work.  For extra flavor, you can sauté it separately and season as desired, then serve it on top of the soup to mix in.  You can see that this is what I did for the photos, and it’s my preferred way to serve the soup.

Paleo Whole30 Stuffed Pepper Soup

Ingredients:

  • 3 whole bell peppers (not green) chopped
  • 1 bunch green onions chopped- about 1/2 cup
  • 1/2 cup water (for stove-top)
  • 3 cups white rice or cauliflower rice for Whole30
  • 2 teaspoons italian seasoning (check ingredients for no onion or garlic)
  • 2 (14.5oz) cans diced fire roasted canned tomatoes
  • 1 cup strained tomatoes (or tomato sauce if not low fodmap)
  • 2 tablespoons garlic oil
  • 2 pounds grass fed ground beef
  • 1 teaspoon salt

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Instructions:

Instant Pot Instructions:
  1. First, Press the "saute" button and add the oil, beef, salt, and seasoning and cook for 6-8 minutes, breaking up the meat and stirring regularly. Hit "cancel". 
  2. Second, Add in the tomatoes, peppers, and green onion and stir well. 
  3. Place the lid on, make sure the valve is closed. Press the "manual" button and then adjust the time to 10 minutes. 
  4. Hit "cancel" and release the pressure. Serve with rice or cauliflower rice. 

Stove Top Instructions:
  1. Add garlic oil to a large skillet and cook the peppers over medium heat for 5 minutes, until tender. 
  2. Add the beef, salt, and seasoning and cook until browned, 5-7 minutes. Add in the tomatoes, green onions and water and cook 10 minutes. Add in the rice if using it. Serve hot. 



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