Healthy Recipes | Pulled Tandoori Chicken

Healthy Recipes | Pulled Tandoori Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach,  #healthyrecipes #recipes #food #appetizers #dinner #tandoori #chicken

Take your pulled chicken to the next level with a delicious tandoori sauce blend which is gluten free, paleo, whole30 friendly and dairy free! Moist, flavourful pulled chicken ready in 20 minutes instead of the slow cooker! 

Pulled chicken, pulled pork or pulled beef- Hell, if there was pulled shrimp or pulled crab, I’d be a huge fan (although I don’t think my wallet would be). With Summer ending in Australia, it means that slow cookers and hearty stews are going to be pulled (ha) out of the depths of the pantries, kitchen drawers or (where my mum stores it), the garage. 

This Pulled Tandoori Chicken is a really easy Indian dish, a “dump-and-go” type of Instant Pot recipe. The resulting shredded meat is not only tender and flavorful but also versatile in its many uses.

Typical tandoori chicken is marinated before cooking. This recipe skips that step, and instead all of the ingredients the chicken, marinade, and spices are combined together in the pot and pressure cooked simultaneously. Much simpler, with very flavorful results.

Pulled Tandoori Chicken

For the pulled chicken:
  • 1/2 onion, chopped finely
  • 2 cloves garlic, minced
  • Pinch sea salt
  • 1 kilogram chicken breasts, fat trimmed and cut into palm sized portions (just over 2 lbs)
  • 4 cups chicken stock

For the tandoori sauce:
  • 1 tsp cayenne pepper (optional but highly recommended)
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1/2 cup full fat coconut milk (can sub for Greek yogurt/dairy free plain yogurt if not paleo or dairy free)
  • 1 tsp sea salt
  • 1 tsp smoked paprika

Healthy Recipes | Pulled Tandoori Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach,  #healthyrecipes #recipes #food #appetizers #dinner #tandoori #chicken

Instructions:

To cook the chicken:
  1. First, Fill a large pot with chicken stock and add the garlic and onion and bring to the boil.
  2. Second, Once boiling, add the chicken breasts and after 2 minutes, reduce to low and allow to simmer for 12-15 minutes, until chicken is just cooked and no longer pink. Remove from heat and drain immediately and allow chicken to cool.
  3. Once cooled, place chicken back into the pot and using two forks, shred the chicken finely. Add the tandoori sauce and serve immediately*

To make Tandoori Sauce:
  1. Combine all the spices into a small bowl and add the coconut milk (or Greek yogurt) and mix until fully incorporated. Adjust spices to suit taste (I love a really spicy sauce so go overboard with the cayenne pepper and smoked paprika)

Notes:

  • If you intend to eat the chicken later (e.g. for meal prep), do not add the sauce until about to eat to maintain freshness.
  • Pulled chicken can be refrigerated for 2-3 days without the sauce, or frozen for up to a month



Healthy Recipes | Pulled Tandoori Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, 
#healthyrecipes #recipes #food #appetizers #dinner #tandoori #chicken

0 Response to "Healthy Recipes | Pulled Tandoori Chicken"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel