Keto Dinner | 20 Minute Low Carb Turkey And Peppers

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This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! It’s made with ultra lean turkey tenderloin filets, sweet bell peppers and onion with herbs and fire roasted tomatoes.

At first it was really painful, and I really missed teaching. I was still going to the gym where I used to work, and taking other instructors’ classes. But it was not the same. And it was kinda hard mentally for me because it made me miss teaching even more.

I have been going to The Burn since, it’s taught by this badass chick. And I am addicted to it at this point. And then in January, I then went for it, and did the whole on-ramp to become a Crossfit member too. So now, I am going to Crossfit at least 3 times a week. Sometimes 5.

My boyfriend is a Crossfit coach and he got me into and I must say I love it as well! Not only is it a great workout (I’m pretty much dead after every class), but I find the community is so encouraging. Doesn’t matter if you don’t lift very heavy or if you’re the slowest of the class, everyone there is cheering you on. SO happy for you that you got into it (: AND this turkey dish looks so great and fresh! Love how easy it is.

20 Minute Low Carb Turkey And Peppers

Prep Time: 20 Minutes 
Total Time: 20 Minutes
Yield: 4 Servings 1X

Ingredients:

  • ¼ teaspoon ground black pepper
  • 2 teaspoons red wine vinegar
  • 1 14-ounce can crushed tomatoes, preferably fire-roasted
  • Chopped fresh parsley and basil for garnish (optional)
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • ½ teaspoon Italian seasoning
  • 1 teaspoon salt, divided
  • 1 pound turkey tenderloin, cut into thin steaks about ¼-inch thick
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ large sweet onion, sliced

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Instructions:

  1. First, Sprinkle ½ teaspoon salt over turkey. Heat 1 tablespoon oil in a large non-stick skillet over medium high heat. Add half of the turkey and cook, until browned on the bottom, 1 to 3 minutes. Flip and continue cooking until cooked all the way through, 1 to 2 minutes. Remove the turkey to a plate with a slotted spatula, tent with foil to keep warm. Add the remaining 1 tablespoon oil to the skillet, reduce heat to medium and repeat with the remaining turkey, 1 to 3 minutes per side.
  2. Second, Add onion, bell peppers and the remaining ½ teaspoon salt to the skillet, cover and cook, removing lid to stir often, until the onion and peppers are softening and brown in spots, 5 to 7 minutes.
  3. Next, Remove lid, increase heat to medium high, sprinkle with Italian seasoning and pepper and cook, stirring often until the herbs are fragrant, about 30 seconds. Add vinegar, and cook, stirring until almost completely evaporated, about 20 seconds. Add tomatoes and bring to a simmer, stirring often.
  4. Add the turkey to the skillet with any accumulated juices from the plate and bring to a simmer. Reduce heat to medium-low and cook, turning in the sauce until the turkey is hot all the way through, 1 to 2 minutes. Serve topped with parsley and basil if using.




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