Keto Dinner | Avocado Arugula Tomato Salad

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This tomato salad is loaded with juicy cherry tomatoes, spicy arugula, and creamy avocado tossed with a tangy balsamic vinaigrette. It’s the most flavorful healthy side dish! Vegan, gluten-free, soy-free, nut-free.

I found the most beautiful local organic rainbow tomatoes at the market last week! I used the larger red cherry tomatoes to make our favorite avocado toast topped with cherry and grape tomatoes and balsamic drizzle. After our delicious breakfast, I was left with two pints of juicy, plump cherry tomatoes. Travis doesn’t really care for them, he says he doesn’t like how they burst in your mouth when you bite them.

Avocado Cucumber Tomato Salad with Balsamic Vinaigrette – The perfect bright & fresh Summer Salad!

This salad is so good!  I love the crunchy veggies paired with the creamy avocado and topped with a tangy homemade balsamic vinaigrette dressing.

Tomato salad is exactly what it sounds like…a salad where the main ingredient is tomatoes plus a bunch of other tasty additions. I think my love of tomatoes came from my dad, he eats beefsteak tomatoes like you would eat an apple! This is the best tomato salad because of all the fresh ingredients: rainbow cherry tomatoes, red onion, creamy chunks of avocado, and baby arugula.

Avocado Arugula Tomato Salad

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 269kcal

Ingredients

Tomato Salad -
  • 2 large firm avocados (ripe but not too soft), cut into chunks
  • 1/4 cup red onion, diced
  • 6 large basil leaves, thinly sliced
  • 1 pint yellow cherry or grape tomatoes, sliced in half
  • 1 pint red cherry or grape tomatoes, sliced in half
  • 5 oz baby arugula, roughly chopped

Balsamic Vinaigrette -
  • 1/2 tsp Italian seasonings
  • 1/4 tsp pink sea salt
  • 1/4 tsp pepper
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp maple syrup

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Instructions

  1. First, Put the halved tomatoes, chopped arugula, diced red onion, basil leaves, and avocado chunks into a large mixing bowl. 
  2. In a small bowl, whisk the vinegar, olive oil, maple syrup, lemon juice, garlic, Italian seasonings, salt, and pepper until well combined. Pour the dressing over the tomato salad. Gently mix the salad until the dressing has been evenly distributed. Garnish with fresh basil.

Notes

  • It's best to make this salad right before you want to serve it. If you prep it too early, the juice from the tomatoes will make the arugula soggy and the avocados will turn brown. 
  • You can prep the dressing early if you want to, just wait until right before you serve the tomato salad to dress it.
  • Spinach or kale would be a tasty substitute for arugula. 
  • If you're serving this salad for a party or event, I recommend squeezing fresh lemon juice over the avocado chunks to help preserve their bright green color. 
  • Use avocados that are ready to eat but make sure they're not too soft. 


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