Keto Dinner | Buffalo Keto Chicken Tenders

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This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further!

If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. No need to add on a bunch of extra calories by frying them. If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing!

Of all the chicken tender recipes out there, these quick and easy Keto Buffalo Chicken Tenders are so good, you will never even know that they are low carb. 

I have always loved crispy breaded chicken tenders. Even as a child it would be the first thing my eyes spotted on the menu. Now, even as an adult, I still love them. Things are just a little different these days as I make my own keto chicken strips at home.

Buffalo Keto Chicken Tenders

Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
Servings: 6 Tenders
Calories: 285 Kcal

Ingredients:

  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce(pre-made)
  • salt/pepper
  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour
  • 1 large Egg

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Instructions:

  1. First, Preheat oven to 350 degrees.
  2. Second, Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  3. Next, Beat 1 egg together with 1 tbsp of heavy cream.
  4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.




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