Keto Dinner | Creamy Zucchini Sauce

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This Creamy Zucchini Sauce is bursting with flavor! Made with paprika-roasted zucchinis, sour cream, garlic, and fresh herbs, it tastes great with pasta, over rice, or just with a slice of bread. 

It’s zucchini season and you’ve got to try this recipe! Fresh, flavorful, and so versatile, this Zucchini Sauce pairs well with pasta, quinoa, rice, and many other grains. If you are looking for a filling and tasty vegetarian lunch/dinner, you’ve come to the right place!

Everyone should learn to make fettuccine Alfredo at home. It’s remarkably easy, and shockingly better than what you’re likely to get in an average restaurant. This version adds zucchini to the mix and cuts back on the butter and cream, making a lighter, more interesting flavor.

Delicious as fettuccine Alfredo is, after the first few bites, it gets a little boring, as it’s just richness, salt, and cream. With zucchini invited to the party, you get tang, along with some extra texture. The chile flakes don’t hurt either.

Creamy Zucchini Sauce

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 235kcal

Ingredients

For Zucchini:
  • 1 tbsp. paprika
  • salt and pepper to taste
  • 2 lbs. zucchini cubed
  • 3 tbsp. olive oil

For the Sauce:
  • 2 tbsp. chopped dill
  • 2 tbsp. chopped basil
  • salt to taste
  • 1 cup sour cream
  • 2 garlic cloves minced
  • 1 tbsp. tomato paste

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Instructions

  1. First, Preheat the oven to 400° F.
  2. Second, Mix the zucchini with oil, paprika, salt, and pepper and spread onto a large non-stick baking tray. Bake for about 20 minutes, until soft and slightly browned.
  3. Next, Meanwhile, place all of the sauce ingredients into a medium skillet, stir, and bring to a simmer. Turn off the heat.
  4. Add the baked zucchini to the cream-sauce and mix everything well. Garnish with chopped herbs, if desired.

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