Keto Dinner | Easy Instant Pot Meatballs

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You have landed on the best Instant Pot Meatballs Recipe the internet can give you. They are juicy, effortless and made from pantry staple ingredients and require only a few mins cooking in the Instant Pot.

This pressure cooker meatballs recipe is just the thing to add to your make-ahead freezer meals repertoire. Suitable for Low Carb, Keto, Paleo and Gluten-Free diets. Post includes Weight Watchers points.

Juicy and tender, these easy low carb meatballs with sauce are made in just a few minutes in your Instant Pot!  These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles!  A Hungry family favorite!

Having never used an Instant Pot to make meatballs before, I wasn’t sure that they wouldn’t just turn to mush, leaving me with meat sauce when I opened it after cooking.  So it was with trepidation that I did the first test run, and I was ridiculously excited that they not only held together, but were so much juicier and more tender than my traditional method!

Easy Instant Pot Meatballs

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 8 
Calories: 333kcal 

Ingredients:

Instant Pot Meatballs:
  • 2 spring onions scallions, finely chopped
  • ½ cup almond flour
  • ½ cup grated Parmesan cheese optional
  • 1 tsp dried oregano
  • 1 tsp garlic purée
  • 2 eggs
  • salt to taste
  • 1.5 lb (675 g) ground beef or turkey fresh or frozen
  • 2 tbsp water
  • 2 tbsp chopped parsley

Instant Pot Meatballs Sauce:
  • 3 tbsp water
  • 1-2 tbsp red wine vinegar
  • 1 tsp Herbes de Provence mixed herbs
  • 1 tbsp olive oil
  • 2 x 14 oz (2 x 400g) finely chopped tomatoes sugar free

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Instructions:

Instant Pot Meatballs Cooking Instructions:
  1. First, Combine all meatball ingredients in a bowl and mix well.
  2. Second, Form the mix into balls using your hands or a small ice cream scoop.
  3. Next, Oil the Instant Pot insert then add the meatballs, in layers trying not to squash them.
  4. Pour the tomatoes, water, vinegar and herbs over the meatballs.
  5. Cover the Instant Pot, Seal, select manual or pressure cook, choose high pressure and set the time to 5 mins.
  6. Cook till done, allow 10 mins natural pressure release and then quick pressure release the rest.

Notes:

  • The total cook time does not include the time it takes for the Instant Pot to get to pressure and the time for the natural pressure release.

Instant Pot Meatballs Tips:
  • This was designed as a 'one pan dump everything in and press go' recipe for busy moments in your life. If however you have time and prefer to, then please and go ahead and brown the meatballs first. Just brown them using the sauté function in batches in the Instant Pot till done. Don’t forget to deglaze the pot before cooking the meatballs in tomato sauce if you brown the meatballs first.
  • To make life even easier feel free to use a pre-made tomato sauce or some store-bought pasta sauce.
  • You can absolutely use regular breadcrumbs if you are not following a low carb or gluten-free diet.
  • I find beef (or pork) with some fat work best in this recipe. However, if you are trying to reduce the calories then by all mean use lean beef.

Instant Pot Meatballs Weight Watcher Points:
  • If you use calorie-controlled cooking spray instead of olive oil in Step 3 as well as lean turkey mince, there are 2 Freestyle points per serving.

Instant Pot Meatballs Meal Plan Suggestions:
  • Monday – with fluffy Instant Pot Mashed Potatoes (gluten-free).
  • Tuesday  - besides some Cauliflower Rice (low carb).
  • Wednesday - over Zucchini Noodles (Low carb and gluten free).
  • Thursday - with Homemade Corn Tortillas and slaw in taco form (gluten-free).
  • Friday -  stuffed in Instant Pot Sweet Potatoes (gluten-free).
  • Saturday - with easy Instant Pot Brown Rice and a green salad (gluten-free).
  • Sunday - along with Garlic Green Beans and Grilled Broccoli (low carb and gluten-free).


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