Keto Dinner | Easy Keto Chilli Casserole

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I sometimes serve it with cauliflower rice, and I spice this healthy rice alternative with some extra chili, coriander (cilantro) and cumin, just before serving. Because no-one wants bland rice do they? Let alone bland cauliflower rice.

Whenever I have the oven on cooking a dish, I always throw something else in to be economical with my power usage. It also helps me to be organised for the week ahead of lunch boxes.

Easy keto chilli casserole is a firm family favourite. Serve it by itself in bowls, with plenty of shredded/grated cheese and sour cream. Or why not accompany it with spiced chilli cauliflower rice? A tasty low-carb side dish.

I don’t know about you, but I could always use more creative ways to make use of my low carb leftovers. Because the last thing I want is forgotten leftovers in the back of my fridge that have turned into science experiments.

If you haven’t made our Keto Chicken Chili Recipe, I encourage you to give it a try. It’s perfect for busy weeknights since it’s made in a slow cooker. Do check out our collection  Keto Chicken Recipes for more delicious keto-friendly recipes.

Easy Keto Chilli Casserole

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4
Total Carbs: 9g

Ingredients

Metric - Cups/Ounces
  • 2 tsp tomato paste
  • 250 ml tinned/canned tomatoes
  • salt/pepper to taste
  • 100 g shredded/grated cheese
  • 1/2 green pepper/capsicum diced
  • 2 tsp ground cumin
  • 2 tsp ground coriander/cilantro
  • 1 tsp chilli powder
  • 1 onion quartered and sliced
  • 500 g mince/ground beef
  • 2 cloves garlic crushed
  • 1/2 red pepper/capsicum diced

To serve
  • 50 g sour cream

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Instructions

  1. First, Fry the onion and garlic until soft, add the mince/ground beef and cook until all the meat has browned. 
  2. Second, Add the peppers/capsicums and cook until soft. 
  3. Next, Add all the other ingredients, stir and cook for a few minutes (the beef is already cooked) then pour into a baking dish. 
  4. Sprinkle the shredded/grated cheese over and cook at 180C/350F for 20 minutes. 
  5. Spoon into individual serving bowls. Garnish with sour cream and a sprinkle of coriander.



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