Keto Dinner | Garlic Shrimp Spaghetti Squash

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Guys, it feels like it’s been literally forever since I posted a recipe, like literally forever forever. I know that in reality it’s really only been a little over a week but by Vicci standards, we might as well just round that up to 2 months.

I had the most fantastic time at Panama City Beach with the most amazing people, but it feels good to finally get back into the swing of things. You know, spending endless hours in the kitchen whipping up yummy dishes, staying up until 4 am with my eyes glued to Pinterest and food blogs, literally calculating calories for my upcoming recipes in my sleep. Ahhhh, life is back to normal.

Everyone’s favorite shrimp scampi with a low-carb, healthier alternative to pasta using spaghetti squash! It’s still amazingly buttery and garlicky with half the calories!

I was looking for a simple recipe for shrimp scampi and spaghetti squash and this was perfect.  I added some zucchini noodles to the squash to beef up and I love the way it turned out.  I will be making this again it’s definitely a keeper.

Garlic Shrimp Spaghetti Squash

Prep Time: 15 min
Cook Time: 40 min
Total Time: 55 min

Ingredients:

  • 1 Tsp Sea Salt
  • 1 Tsp Black Pepper
  • Juice of 1/2 lemon
  • 1/2 Cup Almond Milk, unsweetened
  • 1/4 Cup Parmesan Cheese, shaved
  • 1 Tbs Garlic Powder
  • 1 lb Shrimp, raw
  • 2 Cloves Garlic, minced
  • 1/2 Cup Greek Yogurt, full fat

Optional garnish: parsley

For the Spaghetti Squash:
  • 1 Tsp Black Pepper
  • 1 Tbs Olive Oil
  • 1 Medium Spaghetti Squash
  • 1 Tsp Sea Salt

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Instructions:

  1. First, Preheat oven to 400 degrees Fahrenheit. Carefully slice spaghetti squash down the middle and remove seeds with a spoon. Coat both halves of spaghetti squash with olive oil, sea salt and pepper. Place on baking sheet lined with aluminum foil and bake for 40 minutes or until fully cooked. Allow to cool for 10 minutes.
  2. Second, Spray a medium sized pot with cooking spray and saute garlic until slightly brown on medium heat. Add almond milk and Greek yogurt to the pot and gently whisk to combine. Once sauce begins to boil slightly, add Parmesan cheese and reduce heat to low. Mix periodically until cheese has fully melted then remove pot from heat.
  3. Spray large saucepan with cooking spray and add shrimp. Season with garlic powder, sea salt, black pepper, lemon juice and cook for approximately 5 minutes on both sides until shrimp is pink. Add Greek yogurt Alfredo and spaghetti squash to saucepan and toss to combine. Enjoy!




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