Keto Dinner | Healthy Vegan Cauliflower Fried Rice

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This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish.

This recipe is really easy to make and one of my favourite weeknight dinners. It takes less than 20 minutes and even less if you pre the riced cauliflower ahead of time. As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour.

Now I prefer to use a food processor to create the cauliflower “rice” as it literally only takes a few seconds (HUGE time saver!), but if you don’t have one on hand you can always use a cheese grater or even chop it yourself into fine little pieces, but I’m all about recipes that are quick, easy and save you time!  I also love that this entire dish is cooked in one single skillet (or wok), so that makes clean up a breeze too.  Simply saute your veggies, stir in the cauliflower rice, drizzle everything with sauce and BOOM.  You’ve got dinner ready to go in under 20 minutes!

I should also probably mention that this dish is definitely husband approved, and that’s saying A LOT.  My hubs is super picky, especially when it comes to making over his favorite recipes so I wish you all could have seen his face when I told him this was cauliflower.  Haha priceless.

Healthy Vegan Cauliflower Fried Rice

Prep Time: 5 Mins 
Cook Time: 15 Mins  
Total Time: 20 Mins  
Yield: 4 1X  

Ingredients:

  • 1 cup frozen green peas (170 g)
  • 1 cup frozen corn (170 g)
  • 3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
  • 1/2–1 tsp red pepper flakes, to taste
  • 1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
  • 4 green onions, diced
  • salt and pepper, to taste
  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 4 carrots, peeled and diced (225 g)

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Instructions:

  1. First, Bring the sesame oil to medium-high heat in a wok or large pan.
  2. Second, Add the garlic and stir for a minute or two.
  3. Next, Add the carrots and continue cooking for 3 minutes or so until they start to soften.
  4. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.
  5. Cook for about 10 minutes until the cauliflower is tender, stir often.
  6. Serve immediately.

Notes:

  • You can find full instructions for how to make cauliflower rice here.


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