Keto Dinner | Instant Pot Turkey Chili

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A meaty low carb and keto chili with ground turkey and beef, conveniently made in the Instant Pot pressure cooker.

This flavourful low carb chili is a staple weekday winner dinner recipe! Ready in under 1 hour, this no bean keto chili recipe is an absolute taste sensation. Best served with sliced avocado, sour cream, fresh coriander and lime wedges!

This Keto chili recipe is one the whole family will enjoy, whether they’re following a low-carb diet or not. The rich and super tasty tomato sauce is packed with flavour thanks to a twist of balsamic vinegar and coconut aminos. It’s not too hot either – perfectly kid-friendly – but if you’re a hottie feel free to up the chili! Just taste and adjust to your own spice limit.

I love to freeze dishes like these to have a stash of meals ready for those days I’m just too busy to cook. This chili is perfect meal prep material. Once you’ve given it a try and like it (which I’m sure you will), why not make a double or triple portion next time and freeze in portions? Then you can just whip out one when needed, add a side of your choice and top with fresh coriander, avocado, sour cream and a squeeze of lime.

Instant Pot Turkey Chili

Prep Time 15 minutes
Cook Time 35 minutes
Servings 8 servings
Calories 270 kcal

Ingredients:

  • 8 ounces (1 cup) canned tomato sauce
  • 1 stalk celery chopped
  • 1/2 onion chopped
  • 2 bay leaves
  • 1 pound lean ground turkey
  • 1 pound lean ground beef (90% or higher) or dark ground turkey
  • 15 ounces canned black soy beans
  • 15 ounces canned diced fire-roasted tomatoes

Spices:
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 3 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 2 teaspoons ground cumin

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Instructions:

  1. First, Select the saute mode on the pressure cooker for medium heat. When the display reads hot, add ground turkey. Break up the meat as it cooks, about 5 minutes until browned. Add ground beef and repeat the process.
  2. Second, Add celery, onion, and all spices. Cook for a few minutes, stirring frequently. Turn off the saute mode.
  3. Next, Add black soy beans and diced tomatoes, including the liquid in both cans, and tomato sauce. Stir to combine. Top with 1/4 cup water and bay leaves.
  4. Secure and seal the lid. Cook at high pressure for 20 minutes, followed by a manual pressure release.
  5. Uncover, discard bay leaves, and stir the chili. Taste and adjust salt and other seasonings as needed. Serve with favorite toppings.



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