Keto Dinner | Italian Sausage Peppers and Onions

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I used to work down the street from a little deli that had these big sloppy hoagie rolls piled with the caramelized peppers and onions and the best Italian fennel sausage this side of the Mississippi. Sadly they closed many years ago. But, we don’t live all that far from The Hill in St. Louis, Missouri, which has some of the best Italian restaurants in the country, actually more than Little Italy in New York (We’ve had good food there as well). This recipe is so easy to make at home, and if you’d rather use a turkey or chicken sausage you can swap that out, but I highly recommend a good Italian Fennel sausage from a reputable butcher shop.

We planned ahead with the sausages, while we were grilling something else. I had Mr. Yum toss these on the grill for a couple minutes just to get those smoky, grilling flavors going and put them in the fridge for the next day. So I finished cooking them in the skillet and tossed all the pepper and onions in the tomatoes, but most people saute them first and use the wine to deglaze the pan then add the tomatoes. So either way is good, I think this way goes a little quicker actually.

Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! A tasty and easy 30 minute skillet meal or an even easier sheet pan meal!

No respectable Italian-American home would be without a version of sausage, peppers and onions. My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian rolls for dinner. It made a hearty sandwich and meal!

Italian Sausage Peppers and Onions

Prep time: 15 Minutes
Cook time: 30 Minutes
Total time: 45 Minutes

Ingredients:

  • 2 tablespoons tomato paste
  • 1 cup Marsala wine (or chicken broth)
  • 1 (15-ounce) can diced tomatoes
  • Salt to taste
  • 1/4 teaspoon red pepper flakes, optional
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon Italian seasoning
  • 1/4 cup chopped fresh basil leaves
  • 4 garlic cloves, chopped
  • 1/4 cup extra-virgin olive oil
  • 1 pound sweet Italian sausage
  • 2 bell peppers, sliced
  • 2 yellow onions, sliced
  • 1 teaspoon kosher salt

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Instructions:

  1. First, Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from the pan and drain.
  2. Second, Keeping the pan over medium heat,  Add the Italian seasoning, basil, and garlic and cook 2 more minutes.
  3. Next, Add the Marsala wine, tomatoes, tomato paste and stir, add chili flakes, if using.
  4. Add the peppers, onions, salt, and pepper and bring to a simmer.
  5. Return sausage to skillet with the vegetables. Reduce heat to low, and simmer 15 minutes, or until the sauce has thickened.
  6. Serve over mashed potatoes, noodles, polenta, cauliflower rice or, if serving as a sandwich, split the hoagie rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture.


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