Keto Dinner | Keto Chicken Jalapeno Popper Casserole

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Here’s a super easy, yet tasty, recipe for you! Try this Keto Chicken Jalapeno Popper Casserole Recipe! You can make this as spicy or as mild as you want depending on the type of jalapenos you use. If you use fresh jalapenos with the seeds, it will be pretty spicy. Or you can remove the seeds from the jalapenos and it will be a medium spice level. Or, you can use the pickled jalapenos in a jar, and those will be a mild spice. My family doesn’t like meals really spicy so I always use the pickled jalapenos.

Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It’s a flavor explosion that is oozing with rich and delicious cheese, and packed full of spiciness in every bite. Of course – you can’t forget about bacon. Everything tastes better with bacon.

I based this on a quick skillet meal that my girlfriend made me the other night. It was pretty much this, but in a pan – and I knew right then and there I had to make a casserole out of it. Both of us absolutely love buffalo sauce and try to put it on just about everything we can. Spice in general is welcome in this house – and this have a serious kick of delicious and spicy flavors. If you’re not a fan of spice, make sure you de-seed the jalapenos!

You can also add a layer of riced cauliflower and the very bottom of this recipe and make it a complete meal if you want too! The cook time is exactly the same. There tends to be a little water that comes from the chicken and when you add riced cauliflower to the bottom of this recipe, it soaks it up along with all the other flavors perfectly! I usually buy a big bag of riced cauliflower from Costco.

Keto Chicken Jalapeno Popper Casserole Recipe

Ingredients:

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 - 4 jalapenos fresh or pickled
  • 1/2 cup cheddar cheese shredded
  • 1 tsp Sriracha sauce or Franks Red Sauce
  • 1/3 cup Mayonaise no sugar added
  • 1/3 cup Parmesan Cheese grated
  • 1/2 teaspoon onion powder
  • 6 strips cooked bacon diced
  • 4 medium size chicken breasts
  • 8 oz cream cheese
  • 1 tsp mustard

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Instructions:

  1. First, In a medium-size bowl, combine softened cream cheese, mustard, Sriracha sauce, mayo, and the Parmesan cheese together with a mixer on medium speed until all the ingredients come together. Set aside.
  2. Second, Place 4 chicken breasts in a casserole dish.
  3. Next, Sprinkle the chicken with the onion powder, garlic powder, and paprika.
  4. Spread the cream cheese mixture on top of each chicken breast covering it fully.
  5. Top with jalapenos.
  6. Top with 1/2 cup cheddar cheese and diced bacon.
  7. Bake at 350 degrees for about 35 to 40 minutes until the chicken is fully cooked and reaches an internal temperature of 165.
  8. Serve warm and enjoy!



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