Keto Dinner | Keto Instant Pot Chili Recipe No Beans

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This Easy Keto Instant Pot Chili Recipe is packed with flavor, the perfect amount of heat and of course since there are no beans it helps keep this Chili Recipe low Carb and Keto friendly.

The Ninja Foodi is a Instant pot/pressure cooker, steamer, air fryer, dehydrator, broiler, slow cooker and as you will see in this recipe if you have things that need to be sautéed prior to pressure or slow cooking you can do it right in the Ninja Foodi instead of having to dirty up another pan over on the stove top. 

You'll love this recipe for delicious keto chili made with ground beef -- and get this -- no beans.  It's easy to throw together in your Crockpot or Instant Pot. And bonus -- it's perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

I love having freezer meals stored away in my freezer.  Fortunately, this keto chili recipe is perfect for freezing. This recipe makes a big batch – plenty to serve for dinner right away and enough to store in the freezer for later.  If you have a large Crockpot or Instant pot, you could even make a double batch.

Keto Instant Pot Chili Recipe No Beans

Prep Time: 10 Mins
Cook Time: 10 Mins
Total Time: 20 Mins

Ingredients:

  • 21 oz Fire Roasted Diced Tomatoes (1.5 cans)
  • 2 Tbs Tomato Paste
  • 40z can Green Chilies
  • Juice from 1 lime
  • 3 Bay Leaves
  • 1 Green Pepper, diced
  • 1 Tbs Salt
  • 1 Tbs Smoked Paprika
  • 1/4 tsp Cayenne Pepper
  • 3 Tbs Chili Powder
  • 1 Tbs Cumin
  • 2 lbs Grass-fed Ground Beef
  • 1 Tbs Minced Garlic
  • 1 Tbs Avocado Oil
  • 1 Onion, diced

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Instructions:

  1. First, Set Ninja Foodi/ instant pot to Saute, medium-high heat and add diced onion, green pepper, and avocado oil and saute for about 2 minutes.
  2. Second, Add ground beef, salt, smoked paprika, cayenne pepper, chili powder, and cumin. Stir and saute until ground beef is browned
  3. Next, Drain canned tomatoes and add to the pot along with the green chilies, tomato paste, and lime juice. Stir until well combined.
  4. Add bay leaves, put the pressure cooker lid on and pressure cook on high for 10 minutes
  5. Once it finishes cooking let it sit for 5 minutes to relieve the pressure. After 5 minutes flip the vent knob over to vent (careful it will be hot), let all the steam vent out.
  6. Remove the lid, give it a good stir and serve.
  7. Serve with your favorite toppings, Low Carb Cheddar Biscuits or Keto “cornbread”

Notes:

  • Nutrition Facts are based on 1 serving = 224g of Chili


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