Keto Dinner | Low Carb Paleo Keto Chocolate Mug Cake

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See how to make keto mug cake in 2 minutes, using 6 ingredients! This rich, moist, low carb paleo chocolate mug cake recipe has only 4 grams net carbs.

What do you do when you need a healthy dessert like NOW?! Keto chocolate mug cake!!! This easy keto mug cake (seriously, 2-minutes!) will save the day to satisfy all of your chocolate cake cravings. What do I love about this paleo chocolate mug cake? It’s single serving – great for portion control! It’s so rich and chocolate-y – great for those chocolate cravings. And, this low carb chocolate mug cake is made with nutritious ingredients – great news if you want to start your day off with a chocolate breakfast!

The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. It’s gluten-free and grain-free, too. With this kind of nutrition info, you can feel good making a meal out of it. (And trust me, I do.)

This irresistible keto chocolate mug cake tastes great on its own, but if you want the extra sweetness, add some fresh cream on the top. I also added some sugar-free dark chocolate chips to the mix. Throw them in before you pop your cake baby into the microwave.

Low Carb Paleo Keto Chocolate Mug Cake

Calories 433 kcal
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 mug cake

Ingredients:

  • 2 tbsp Erythritol (or any granulated sweetener; *see notes for options)
  • 1/2 tsp Gluten-free baking powder
  • 1 large Egg
  • 1/4 tsp Vanilla extract (optional)
  • 1 tbsp Butter (salted; *see notes for dairy-free options)
  • 3/4 oz Unsweetened baking chocolate
  • 3 tbsp Blanched almond flour

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Instructions:

Microwave Instructions

  1. First, Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). Be careful not to burn it. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise.
  2. Second, Add the almond flour, erythritol, baking powder, egg, and vanilla (if using). Stir everything well until completely mixed together.
  3. Next, Microwave for about 60-75 seconds, until just firm. (Don't overcook, or it will be dry.)
  4. Serve with whipped cream (or coconut whipped cream for paleo), and/or drizzle with more melted chocolate stirred with sweetener.

Oven Instructions
  1. First, Preheat the oven to 350 degrees F (177 degrees C).
  2. Second, Melt the butter and chocolate together in a double boiler on the stove. Be careful not to burn it. Remove from heat.
  3. Next, Add the almond flour, erythritol, baking powder, egg, and vanilla (if using). Stir everything well until completely mixed together.
  4. Transfer the batter to a large 12 oz (355 mL) oven-safe ramekin (or two smaller 6 oz (178 mL) ones). Make sure the ramekins are at least double the volume of the ingredients, because the cake will rise. Bake for about 15 minutes, until just firm.
  5. Serve with whipped cream (or coconut whipped cream for paleo), and/or drizzle with more melted chocolate stirred with sweetener.



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