Keto Dinner | Mexican Cauliflower Rice Skillet Dinner

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I dedicate this easy low carb Mexican Cauliflower Rice recipe to the mothers of Type 1 diabetics. Did you know that these women are the hardest working women in show business. Seriously, I mean that. I do not have a child with Type 1 diabetes, but I am fortunate to be privy to an amazing group of women who do. And I am continually humbled by the work they have to put in just keeping their children healthy and on track. It’s a full time job unto itself and many of them also juggle full time jobs on top of it.

Long after most kids are sleeping through the night, these mums have to drag themselves out of bed several times to check their child’s glucose levels and adjust as necessary. Despite major advances in technology, they constantly have to monitor and check, watch and listen. And make educated guesses as to what that kiddo’s system is going to do, whether they will go high or low based on food, exercise, excitement and illness. And sometimes, despite their best efforts, the scary high or the scary low happens and they have to scramble madly to help their little one recover.

That is, until I presented him with a bowl of this low carb flavor bomb, first smothered with my slow cooker cilantro lime chicken, and later served with a runny egg and avocado. 

With one pan and 25 minutes, veggie-packed Mexican cauliflower rice can be on your table. Naturally vegan and gluten free, this tasty side dish is the perfect addition to a festive Taco Tuesday spread and an easy way to squeeze just a little more nutrition onto your plate without sacrificing one bit of flavor! 

Mexican Cauliflower Rice Skillet Dinner

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 6 servings
Calories: 352 kcal

Ingredients

  • 1 cup diced tomatoes
  • 12 ounces cauliflower rice fresh or frozen
  • 1/2 cup chicken broth
  • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
  • 1 lb ground beef
  • 1/4 medium onion diced
  • 1/2 red pepper diced
  • 3 tbsp taco seasoning

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Instructions

  1. First, In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.
  2. Second, Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).
  3. Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.



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