Keto Dinner | Moroccan Grilled Lamb Chops with Charmoula

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Also, I’m going to go out on a limb and assume that if you’re cooking for me at all, that it’s not with hate.  And if you are secretly harboring deep seated angst towards me while making my meal, (unless there is arsenic or broken glass in the food) I’ll probably chow down enthusiastically, while remaining blissfully unaware of your loathing.

Seriously, if you’re cooking a meal for someone you care about, it doesn’t get much more romantic than rose petals and lavender (but no, you STILL can’t taste the “love” in it!)  There are also a gajillion (yes, really) other spices and flavors in it, not to mention a nice punch of heat.

If you prefer to cook the lamb shoulder chops in the oven, you totally can! Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes.

1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or slow-cooked. Source

Moroccan Grilled Lamb Chops with Charmoula 

Ingredients:

  • 2 Tbl Ras el Hanout
  • salt
  • 8 lamb loin chops
  • 1 tsp olive oil

For the Charmoula:
  • 1 tsp red pepper flakes
  • 1/4 cup olive oil
  • 2 Tbl lemon juice
  • salt and pepper to taste
  • 2 Tbl fresh mint, roughly chopped
  • 1/4 cup fresh parsley, roughly chopped
  • 2 Tbl lemon zest
  • 3 cloves garlic, roughly chopped
  • 1/2 tsp smoked paprika (use regular if you don’t have smoked)

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Instructions:

  1. First, Rub the lamb with olive oil and generously coat with ras el hanout and salt. (If not using the ras el hanout, season generously with salt, pepper, and a little cumin.) Preheat your grill, then grill about 2 minutes per side for medium rare. Let the meat rest a few minutes before serving.

For the Charmoula:
  1. Combine all of the Charmoula ingredients in a food processor or magic bullet and pulse until a pesto-like consistency. Don’t overblend – it shouldn’t be completely liquified.
  2. Serve the lamb chops with a generous helping of Charmoula and some fresh lemon zest. Perfect with grilled asparagus and cauliflower puree on the side.

Notes:

  • Approximate nutrition information per serving:
  • 2 lamb chops – 392 calories, 29g fat, 0g net carbs, 31g protein
  • 2 Tbl Charmoula – 127 calories, 14g fat, 1.5g net carbs, 0g protein


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