Keto Dinner | Mustard Chicken Marinade

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My husband Paul brought home a large pack of split chicken breasts the other day.  I take large packages of chicken, beef or pork and break them down into what we’ll use for dinners and freeze them. However, I kept a couple of chicken breasts out to try this marinade. I deboned the split breasts so I would have boneless breasts to marinate and grill.  My thinking was, grill them and use them for dinner and lunches for the next couple of days.  Grilled chicken is so good in salads and sandwiches during the hot summer months, and mustard chicken marinade is perfect for this.

I loved the marinade! The flavor is absolutely delicious. Just remember, the longer you marinade the chicken the more tender and flavorful it will be. The ingredients aren’t fancy which is another great reason to try it. You’ve probably got everything you need in your kitchen to make it right now.  Just make sure to use a glass bowl instead of a metal bowl. Mustard Chicken Marinade, another fantastic way to make tender delicious chicken on the grill!  Enjoy!

Grilled Garlic Mustard Chicken is an easy chicken marinade recipe made with garlic, mustard and olive oil. A healthy Whole30 and low carb dinner recipe! 

If there is one thing I never get tired of, it is grilled chicken. And with busy summer schedules, chicken on the grill is a quick way to serve up a healthy dinner to your family. Today I have a super easy chicken marinade for you. This Garlic Mustard Chicken is one of our new favorites. It’s delicious served with a side of corn and fresh salad…but you can also slice up the leftover chicken to serve on top of a tossed salad for lunch the next day.

Mustard Chicken Marinade

Ingredients

  • 1 1/2 teaspoons salt
  • 6 Tablespoons olive oil
  • Black pepper to taste
  • 1 lemon plus half lemon, juiced
  • 1/2 cup light brown sugar
  • 6 boneless skinless chicken breast halves
  • 1/4 cup white vinegar
  • 3 Tablespoons Spicy Brown Mustard
  • 3 cloves garlic minced

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Instructions

  1. In a large size glass bowl ( no not use metal bowls) whisk together ingredients beginning with the white vinegar down to the salt. Whisk in the olive oil and pepper. Place the chicken breast in the glass bowl with the marinade, cover and refrigerate for 8 hours or overnight.
  2. Remove chicken from marinade, discard marinade. Turn your grill on and lightly oil it. Grill about 10 minutes per side.



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