Keto Dinner | Parmesan Chicken Strips

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Chicken strips are an iconic “kids food” with a bad reputation to go with it. They can be found on most children’s menus and are often deep fried, unappetising and unhealthy. However, when done correctly, chicken strips can be a delicious and healthy part of a family meal. Due to their popularity with children, parents are always asking me for healthier alternatives. These parmesan chicken strips work great baked and are perfect for kids who have a gluten intolerance. You can add in some dried herbs and spices to suit taste but they taste delicious plain too.

These Parmesan Chicken Strips with ranch dressing are extra crispy and super delicious. Say goodbye to restaurant chicken strips and start making these at home! They’re insanely delicious and they’ll disappear from the table in no time!

I’m serious. I have a hard time stopping myself from eating them all. They are to die for. They are extra crispy and my favorite way to serve these is with ranch dressing, but of course you can serve them with marinara sauce, or whatever your favorite dip or dressing may be.

My other chicken nugget style recipes include these quinoa crusted nuggets (my personal favourite) and coconut chicken tenders (which the boys adore). All the recipes involve dipping and coating and I like to think of myself as a bit of an expert now. Long gone are the days that I would have more coating on my fingers than the chicken!

Parmesan Chicken Strips

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 4 people

Ingredients:

  • 60g (2/3 cup) Ground Almonds See note 3
  • 1 Egg, lightly beaten
  • Light spray of Olive oil
  • 500g (2 large) Chicken Breasts, cut into strips See note 1
  • 60g (3/4 cup) Parmesan, grated See note 

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Instructions:

  1. First, Pre heat oven to 200C / 390F
  2. Second, Mix the parmesan and ground almonds together and place in a shallow bowl /flat plate.
  3. Next, Dip the chicken into the egg with one hand and then place in the parmesan mix. Use your other hand to sprinkle and roll in the parmesan mixture. Then transfer to rack on a baking tray. Repeat with remaining chicken. 
  4. Lightly spray with oil and bake for approx 15-18 mins (depending on size of chicken strips)
  5. Serve straight away. 

Recipe Notes:

  • I often use chicken tenders in this recipe to save me cutting breasts into strips. Simply replace the chicken breast with 500g / 1lb of chicken tenders.
  • I buy a block of parmesan and freshly grate for this recipe. If you prefer you can replace with store bought fresh parmesan that you find in the chillers.
  • You can replace the ground almonds with panko breadcrumbs if you do not have to worry about it being gluten free. You may need around another 1/3 of a cup.



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