Keto Dinner | Sausage Zucchini Skillet Recipe

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I love easy, 30-minute skillet dinner recipes, especially when they’re delicious! This sausage zucchini skillet recipe is extra to love because it is healthy, low carb, and my whole family will eat it. Hooray!

Enter the sausage zucchini skillet recipe. Another low carb dinner winner! However, my kids did let me know that it would be better if I put less green stuff in there. Sorry, kids, you have to eat good green stuff every once in a while. Haha. So I didn’t take away the green stuff, but I did add more sausage. 😉

This is the one-pot low-carb dinner you’ve been waiting for! It’s an easy skillet-meal, perfect for a weeknight, but doesn’t have loads of pasta or rice. Just cauliflower shredded to look like rice. Plus zucchini and kielbasa. What’s not to love? 

The other day Eric and I stopped at Kohl’s to get our free Twix Bites. I don’t shop at Kohl’s much, but apparently my mom does, and she’s always giving me the free 10 bucks they send you in the mail. (Thanks Mom! Probably you wanted me to buy new clothes or something. I bought candy.)

Sausage Zucchini Skillet Recipe

Prep Time: 10 mins
Cook Time: 20 mins
Yield: 5 cups 
Serves: 5

Ingredients:

  • 2 teaspoons Italian seasoning
  • salt and pepper
  • 1 tablespoon chopped fresh parsley
  • Parmesan (optional)
  • 13 ounces smoked turkey sausage, sliced
  • 12 ounces frozen riced cauliflower (about 3 cups)
  • 1 cup diced fresh tomatoes
  • 1/2 cup low sodium chicken broth
  • 1 tablespoon olive oil
  • 3/4 cup chopped onion (about 1 small onion)
  • 2 cups halved and sliced zucchini (about 1 small zucchini)
  • 3/4 cup chopped green bell pepper (about 1 pepper)
  • 2 cloves garlic, minced

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Instructions:

  1. First, Prep and measure all ingredients before continuing with the recipe.
  2. Second, Heat oil in a 12-inch nonstick skillet over medium-high heat. Add onion and saute, stirring frequently, for about 4 minutes. Add zucchini, pepper, and garlic and saute 2 minutes longer. Transfer veggies to a dish. Add sausage to the now empty skillet and cook until starting to brown, turning occasionally, about 3 minutes.
  3. Next, Add veggies back to skillet and stir in riced cauliflower, tomatoes, chicken broth, and Italian seasoning. Salt and pepper to taste. Let simmer until cauliflower is softened, about 8-10 minutes.
  4. Sprinkle with chopped fresh parsley and grated Parmesan. More fresh diced tomato is another great garnish addition. Serve warm and enjoy!


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