Keto Dinner | Seafood Chowder

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It’s a paleo-friendly & Whole30 compliant dairy-free spin on the traditional clam chowder.  And even low carb/keto friendly if you omit the potatoes (see my notes below).

But with a new baby on our hands, we’ve been keeping the house closed up tight (for the most part) and nice and cozy.  We’re usually windows open year round kind of people, especially my husband, so a warm house is a change for us!

You guys know i lovw making-over recipes that are traditionally dairy-filled and making them dairy-free.  Ever since I found out I was allergic to dairy (way back when I was a sophomore in high school), I have had to get creative in the kitchen.  I found creative ways still eat my favorite foods … minus the dairy.

One of the easiest ways to thicken your soups so they are “creamy” is to use arrowroot powder – my go-to brand has always been Bob’s Red Mill.  It works like a dream every time. This recipe was inspired by my Dairy-Free Clam Chowder, which also used Bob’s Red Mill arrowroot powder to create that dreamy thickness every chowder should have 🙂

Seafood Chowder 

Ingredients:

  • 2 bay leaves
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • salt & pepper, to taste
  • 4 medium gold potatoes, diced
  • 2 cups water
  • 2 cups chicken broth
  • 3 (6.5 oz) cans chopped clams
  • 1 lb shrimp, peeled & deveined 
  • 1 1/2 cups raw cashews (soaked in warm water for 2 hours or up to overnight, then drained & rinsed)
  • 2 Tbsp butter or ghee
  • 1/2 white onion, diced
  • 4 celery stalks (yield about 3/4 cup chopped)
  • 2 Tbsp arrowroot powder

Optional Garnish:  4 slices bacon (cooked & chopped), fresh chives (minced), crushed red pepper flakes

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Instructions:

  1. First, Add the soaked cashews to a blender with 1 cup of water.  Blend until you have a super smooth “cashew cream”, and set aside.
  2. Second, In a large pot over medium heat, melt the butter or ghee.  Add the onion and celery and sauté until softened, about 5 minutes.  Stir in the arrowroot.
  3. Next, Add the potatoes, water, broth, and juice from the clams.  Stir in the bay leaves and dried herbs, and bring the soup to a low boil.  Reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
  4. Remove the bay leaves from the soup.  Add the cashew cream, clams, and shrimp, and stir until combined.  Return to a simmer and cook for 5 minutes or until the shrimp is cooked through (it will be firm & opaque).
  5. Season with salt & pepper to taste, and top with bacon & chives.  Enjoy!!

Notes:

  • Check the ingredients on your clams!  There are sneaky sugars & preservatives hiding in many brands.  We liked the ones from “Bar Harbor” found at our local grocery store or Thrive Market if you’re shopping online.
  • Making this low carb or keto-friendly?  Omit the potatoes!  You’ll barely miss them!
  • I use raw cashews for the flavor and consistency when blended.  I buy the cashews pieces online or at Trader Joe’s because they blend even quicker, and are less expensive.



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