Keto Dinner | Sheet Pan Chicken fajitas

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I love easy keto dinner recipes that can be cooked – all at once — on a sheet pan. And these sheet pan chicken fajitas are one on the easiest, healthiest weeknight dinners to have come out of my oven! This one-pan dinner recipe is so simple to make, and something your whole family will enjoy.

Chicken Thighs. I prefer chicken thighs in this, and in most recipes.  Thighs have a higher fat content than breasts — a bonus for keto dieters — and tend to stay juicier in recipes.  That said, if you’d rather use chicken breasts — that’s okay too!  You might need to reduce the cooking time by a couple of minutes.

Whenever I’m asked what my favorite food is I’m never sure what to say.  I mean, I have LOTS of favorite foods, how to pick only one??  But if I absolutely had to name just one thing, it would probably be fajitas.  Chicken fajitas are my standard go-to order at any Mexican restaurant and one of my favorite fun and festive meals to make at home.  I love the flavors and all the different ways you can make them.  I also love that they are a healthier Mexican food option, without loads of sauce and cheese, and that they are a cinch to make at home with this quick sheet pan method!

Use a wire rack (any wire cookie cooling rack will do) with your sheet pan!  This will result in restaurant style fajitas, as if they’ve been cooked in a hot skillet.  If you’ve ever made sheet pan chicken fajitas without a wire rack, you may have had some soggy fajitas.  The wire rack allows any liquid to drip through so the chicken, peppers, and onions don’t end up swimming in their juices.  Here’s my favorite sheet pan set and wire rack.

Sheet Pan Chicken fajitas

Yield: 6 
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes

Ingredients:

  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper, optional
  • 1 tbsp olive oil
  • 1½ teaspoons  kosher salt
  • 2 limes, cut into wedges
  • ½ cup sour cream, optional, omit for Whole30
  • 1 avocado
  • 1½ pounds boneless, skinless chicken thighs, cut into 1-inch strips
  • 3 medium bell peppers, deseeded, cored and sliced into ¼-inch strips
  • 1 small white onion, sliced into ¼-inch pieces

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Instructions:

  1. First, Preheat oven to 400. Spray a large baking sheet with non-stick spray, or line with foil.
  2. Second, In a small bowl, combine salt, chili powder, garlic powder, cumin, and cayenne pepper. Stir to combine.
  3. Next, In a large mixing bowl, add peppers, onions, chicken, oil, and seasoning mix. Toss to combine until chicken and veggies are well coated.
  4. Spread the chicken and veggies evenly onto the prepared baking sheet.
  5. Cook in the preheated oven for 20-25, until veggies are tender and chicken is cooked through. Chicken is done when it registers 165.
  6. Garnish with lime juice, and serve with sour cream and avocado.


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