Keto Dinner | Spaghetti Squash Chicken Carbonara

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A tasty, low carb spaghetti version of one of my favorite pasta dishes! Spaghetti Squash Chicken Carbonara is a filled with smokey bacon, parmesan cheese, and fresh parsley with sautéed chicken throughout it. You won’t even miss the pasta, this grain free dish is so good!

I also stand firm by the belief that pasta is not the enemy of “health”. If you have a gluten intolerance, get gluten free. If you have a grain intolerance…well then you should get spaghetti squash. The point is, this spaghetti squash alternative to spaghetti carbonara is not because pasta is the enemy, it’s because it tastes awesome!

There are few things more satisfying than a heaping plate of warm pasta! This “pasta” dish is made with a spaghetti squash casserole base, chicken, spinach, bacon, and a pretty traditional carbonara sauce. Note that while this recipe follows the meal prep components of our Cook Once, Eat All Week Series (where we've pre-made the shredded chicken), you could absolutely make this dish with pan-friend or grilled slices of chicken.

Let’s talk about spaghetti squash for a second. It’s one of my go-to keto or low carb veggies. With minimal calories and a ton of volume, it’s pretty tough to overconsume this squash. So let’s talk about a few tips for cooking it.

Spaghetti Squash Chicken Carbonara

Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hr
Servings: 4 
Calories: 457kcal

Ingredients:

  • 4 cloves garlic minced
  • 2 pounds of chicken breast halved to form cutlets.
  • Kosher salt and freshly ground black pepper to taste
  • 3 tablespoons chopped fresh parsley leaves
  • 2 large eggs
  • 1/2 cup shredded Parmesan
  • 5 slices bacon diced
  • 1 large spaghetti squash 3-4 pounds, halved and seeds removed
  • 1 tablespoon olive oil

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Instructions

  1. First, Preheat the oven to 350˚. Brush inside of spaghetti squash with olive oil and season with salt and pepper. Place the halves, skin side up, on a baking sheet and roast for 30-40 minutes or until the squash is tender.
  2. Second, Once the spaghetty  squash has cooled enough to handle, use a fork to shred the squash from one side to the next, creating spaghetti strings.
  3. Next, In a small bowl, whisk together eggs, garlic and Parmesan and set aside.
  4. Heat a large skillet over medium heat. Add bacon and cook until almost crispy, about 6 minutes. Spoon out bacon pieces and all but 1 tablespoon of drippings into a small bowl and set aside.
  5. Season chicken breast cutlets with salt and pepper on both side. Add the cutlets to the remaining bacon drippings over medium heat and cook on 5 minutes per side, or until juices run clear for the chicken breasts.
  6. Remove the chicken breasts from the fam and allow to cool before cutting into 3/4-inch slices.
  7. Quickly stir in spaghetty squash, bacon with drippings and egg mixture, and gently toss to combine.
  8. Once the egg mixture has cooked, add chicken slices and parsley. Serve immediately, garnished with parsley, if desired.


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