Keto Dinner | Tomato Mushroom Spaghetti Squash

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Tomato Mushroom Spaghetti Squash is a delicious Whole30 recipe. Whether you eat Whole30 or not, it’s a light, healthy alternative to pasta.

I completed a cycle of the Whole30 this past spring. Surprisingly, it was much easier than I thought it would be. I figured it would be a good time to “reset” my body before summer.

Garden tomatoes, mushrooms, onions, and for a Mediterranean spin, some fresh basil. I used a mixture of both halved cherry tomatoes, and a heirloom tomato from my garden. Once you’ve cooked the squash, the “sauce” is just a quick stir-fry. If you’re not concerned about dairy, a sprinkle of parmesan adds another dimension of flavor. Extra bonus: without the cheese, this dish is vegan. A handful of toasted pine nuts, a pinch or two of red pepper flakes and some basil, cut chiffonade, give it lots of flavor without extra calories.

This Spaghetti Squash with Roasted Tomatoes and Mushroom recipe is a simple, gluten-free dish packed with vibrant, fall flavors and unique textures.  It was inspired by a pasta dish I tasted in Rome. 

Tomato Mushroom Spaghetti Squash

Prep Time: 30 mins
Cook Time: 10 mins
Total Time: 40 mins
Servings: 4

Ingredients

  • small handful of fresh basil cut chiffonade
  • 3 Tablespoons olive oil
  • Kosher salt and black pepper to taste
  • Pinch of red pepper flakes if desired
  • 8 ounces mushrooms sliced
  • 1/3 cup chopped onions or shallots
  • 1/4 cup toasted pine nuts
  • 2 spaghetti squash cooked "al dente", about 6 cups.
  • 2 cups diced tomatoes
  • 4 cloves garlic minced

Optional: Parmesan cheese

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Instructions

  1. First, Cook spaghetti squash. (see notes) When cool enough to handle, slice in half, remove seeds and stringy bits and shred with 2 forks. Set aside squash.
  2. Second, In a large saute pan, heat oil over medium heat. Add onions and mushrooms, stirring constantly, about 3-4 minutes. Add garlic and stir another minute or 2, just until fragrant. Don't let garlic brown.
  3. Next, Add tomatoes and continue stirring.
  4. Add cooked spaghetti squash and toss until squash is hot and vegetables are evenly distributed.
  5. Toss with fresh basil and toasted pine nuts. Season to taste with kosher salt, pepper and a pinch of red pepper flakes if desired.



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