Keto Dinner | Vegetarian Thai Peanut Zucchini Noodles

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Vegetarian Thai Peanut Zucchini Noodles are an easy low carb meal packed with zoodles and veggies in a delicious Thai peanut sauce!

Now that it’s zucchini season, my spiralizer has been working overtime.  Do you own a spiralizer?  I love mine, but I’ll admit that sometimes I get lazy and I buy my zucchini noodles at the store.  It can get costly over time, so I’m trying to spiralize my own zucchini and other veggies myself.

Thai Peanut Zucchini Noodles are spiralized zoodles sauteed with shredded carrots, bell pepper, and green onions, tossed in this easy peanut sauce. This 15-minute zucchini noodles recipe makes the perfect side dish, main course, or weekday salad and includes meal prep instructions.

Then there’s the Vegetti Spiral Slicer that’s handheld, and just like the Titan, works in a pinch for very small jobs. The price is great for its functionality if you only need to spiralize one zucchini, or one carrot, etc.

Vegetarian Thai Peanut Zucchini Noodles 

Yield: 6 Servings
Total time:30 Minutes
Prep time:15 Minutes
Cook time:15 Minutes

Ingredients:

  • 1 yellow bell pepper
  • 3 zucchini (about 1 1/2 lbs.) spiralized
  • Juice of 1 lime, plus lime wedges for serving
  • 1 tablespoon freshly chopped cilantro, plus more for serving
  • 1 clove garlic
  • 1 tablespoon freshly grated ginger
  • 1 red bell pepper
  • 5 tablespoons reduced sodium soy sauce
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons olive oil
  • 1/3 cup chopped roasted salted peanuts
  • 1/2 red onion, sliced thickly along the lines
  • 1 medium carrot, julienned
  • 5 oz shitake mushrooms, stemmed and sliced thin

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Instructions:

  1. First, Place the soy sauce, peanut butter and rice wine vinegar in a small bowl and whisk until combined.  Set aside.
  2. Second, Heat the olive oil in a large skillet over medium heat.  Add the onion, mushroom and carrot and cook 5 minutes or until softened.
  3. Next, Add the garlic and ginger cook for 30 seconds.
  4. Add the bell pepper and zucchini and cook 2 minutes.
  5. Add the sauce and stir till combined.  Cover and cook 2 minutes or until zucchini is softened to your desired consistency.  Remove from heat and stir in the lime juice and cilantro.
  6. Serve warm topped with chopped peanuts and additional cilantro and lime wedges.  Enjoy!

Recipe Notes:

  • Nutrition information was calculated using My Fitness Pal and is meant to be an estimate only.  The numbers will vary based on the quantity consumed, brands used and substitutions that are made.
  • The zucchini noodles may be prepped in advance, as well as the other veggies, to make meal prep go even faster.
  • For more protein, add tofu or your favorite animal protein.
  • If you’re not worried about carbs, serve with rice or quinoa!




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