Keto Dinner | Zucchini Enchiladas


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You are going to fall in love with these crazy-good Zucchini Enchiladas as much as I have! They are the perfect way to enjoy all the yumminess of enchiladas sans the carbs. An ideal solution for a low carb and keto diet, or for anyone wanting to sneak more veggies into their diet.

Although you can certainly use bought enchilada sauce, I encourage you to make your own. Enchilada sauce can be a hidden source of gluten and carbohydrates, not to mention other ingredients you are better off without. My Keto Enchilada Sauce is super-easy to make and free of the nasties.

This recipe for zucchini enchiladas is a perfect weeknight meal that the whole family will love! Made with “zucchini tortillas,” shredded chicken, enchilada sauce and shredded cheese. It’s low carb, gluten-free, paleo-friendly and keto-friendly!

Zucchini season is almost here! If you’re looking for some zucchini recipe ideas or ways to swap bread and pasta for zucchini, you’ve gotta try this zucchini enchiladas recipe! It’s a Mexican inspired dinner recipe that is packed with protein, flavor and nutrition! Honestly, you may not even miss the tortillas! Just sayin…

Zucchini Enchiladas

Prep Time: 15 mins
Cook Time: 26 mins
Total Time: 41 mins
Servings: 6 
Calories: 264kcal 

Ingredients:


  • 1/3 cup sour cream
  • 6 ounces cheddar cheese divided
  • 1 cup enchilada sauce low carb
  • 3 zucchini
  • 1/2 cup chopped red onion
  • 1 jalapeño seeded and diced
  • 1 teaspoon garlic minced
  • 16 ounces chicken breast or thighs, cooked and shredded (Use my Instant Pot Chicken)

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Instructions:

  1. First, Preheat oven to 350 degrees. Spray a 13 x 9 baking dish with cooking spray.
  2. Second, Prepare the zucchini.
  3. Next, If you have a kitchen aid stand mixer and the super veggie tool, use that to make your “tortillas”.
  4. Otherwise, use a vegetable slicer to slice long thin strips of zucchini.  Sprinkle zucchini with salt and allow to drain on paper towels for 15 minutes.
  5. Meanwhile, spray a large skillet with oil and add onion and jalapeno. Cook for 5 to 6 minutes, add garlic and cook one more minute.
  6. Transfer vegetables to a bowl and stir in chicken.
  7. Add sour cream and 1/2 cup of the cheese and stir to combine.
  8. To fill the enchiladas, place four strips of zucchini lengthwise so that they overlap. Add chicken mixture on top, Roll up from one side and carefully transfer to the baking dish.
  9. Top with enchilada sauce, and sprinkle with remaining cheese.
  10. Bake for 20 minutes, until the cheese is melted and the dish is heated through.


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